Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Latest Episodes
Season Three Closer
Season 3 has been about one thing: how to stay human and high-functioning in a world that’s burning people out. In this wrap-up, Coach Chris pulls together the biggest lessons from the season, stories of recovery and transition, nervous-system ...
Echoes from the Street: Trauma, Faith & Redemption with Christopher Littrell
In this powerful and deeply human episode, Chris sits down with Christopher Littrell — Christian, husband, father, U.S. Air Force veteran, retired police officer, endurance athlete, leadership consultant, and author of Echoes from th...
Advanced Breathwork Practice for Stress Relief w/ Chris Norris, MSW
In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation.Using progressive “breath laddering” a...
Head, Heart, and Body: The Integration Journey with Coach Tamra Evangelista
In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self. After years of checking every box of convention...
Plugged In, Burned Out: A Midlife Wake-Up Call with Chris Norris, MSW
Are you a midlife professional feeling burned out, overstimulated, or just disconnected? You're not alone. In this solo episode, I share my deeply personal journey through digital overload from compulsive scrolling and s...
Fan Mail
amazing and inspirational. Thank you. 🙏
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