
Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Latest Episodes
Two Guys from Albany, New York: A Real Talk with Greg Aidala

Forged in Adversity: Mental Toughness, Cold Exposure & Confidence with Coach Chris Gingrich

Anything is Possible; Andrew Mayne Transforms Pain into Purpose

Unlock Your Calm: Breathwork to Reset Your Nervous System

Suffering with Purpose: The Endurance and Impact of Keith Eckert

Fan Mail
amazing and inspirational. Thank you. 🙏
New York, New York