Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Head, Heart, and Body: The Integration Journey with Coach Tamra Evangelista
In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self.
After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore.
She now helps individuals, couples, and teams integrate the head, heart, and body, moving from overthinking and overwhelm into clarity, confidence, and connection.
Together, Chris and Tamra dive into:
- How to recognize when success no longer equals fulfillment
- The fears and freedom in leaving a “safe” career
- The Enneagram as a map for wholeness
- Applying self-awareness to relationships and teams
Tamra reminds us that empowerment isn’t about fixing what’s broken — it’s about remembering who you already are.
Connect with Tamra: innerdepthscoaching.com
Instagram @inner_depths_coaching
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
