Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Season Three Closer
Season 3 has been about one thing: how to stay human and high-functioning in a world that’s burning people out. In this wrap-up, Coach Chris pulls together the biggest lessons from the season, stories of recovery and transition, nervous-system training, and the real costs of living “plugged in” all the time.
Whether you’re a veteran, high performer, parent, or someone rebuilding life after addiction or burnout, this episode is your debrief and reset before Season 4.
f this season helped you
- Share your favorite episode with one person who needs it.
- Rate and review the show on your podcast app—it really does help.
- Visit cognitivefitnesscoach.com to access resources or book a 1:1 consultation if you want support with recovery, nervous-system regulation, or high-performance in midlife.
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
