Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Advanced Breathwork Practice for Stress Relief w/ Chris Norris, MSW
In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation.
Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen your ability to stay calm under pressure — the foundation of true cognitive fitness.
Ideal for veterans, first responders, athletes, and high-performing professionals, this episode trains both body and mind to work in harmony.
🎧 Subscribe for weekly sessions blending neuroscience, mindfulness, and high-performance habits.
Note: Do not practice while driving or operating machinery. Stop if you feel lightheaded or uncomfortable.
Legal Disclaimer: The information provided in this tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: This practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.
Remember, your health is paramount, and seeking professional help when needed is always encouraged and recommended.
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
