Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Bhramari Pranayama: The Humming Breath for Stress Relief
In this episode of Cognitive Fitness Coach, Coach Chris guides you through Bhramari Pranayama — the Bee’s Breath. This simple yet powerful breathwork practice uses humming on the exhale to calm the nervous system, quiet the mind, and release tension.
Backed by both ancient yogic tradition and modern research, Bee’s Breath has been shown to reduce stress, improve focus, and even boost nitric oxide levels, supporting respiratory and cardiovascular health.
Settle into a comfortable seat, follow the guided practice, and experience how a few minutes of humming can bring clarity, peace, and energy to your day.
Note: Do not practice while driving or operating machinery. Stop if you feel lightheaded or uncomfortable.
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