Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Sparking Insight with Carlot de Bont- Neuro Emotional Integration (NEI) Practitioner
In this eye-opening conversation, Coach Chris sits down with Carlot de Bont to explore the fascinating world of Neuro Emotional Integration (NEI)—a modality that blends traditional Chinese medicine, subconscious healing, and polyvagal-informed tools to address the emotional roots of distress.
Carlot shares her journey from chronic eczema and migraines to healing through emotional awareness, and how one webinar changed the course of her life.
Together, Chris and Carlot unpack how unprocessed generational emotions, subconscious belief patterns, and nervous system dysregulation shape our health and behavior.
This episode offers grounded, practical tools for emotional regulation, including breathwork and subconscious reframing, while also highlighting powerful client stories.
If you're curious about the mind-body connection, emotional release, or holistic approaches to healing, this is an episode you won’t want to miss.
Check out Carlot and her work here: WEBSITE and IG
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
