Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Two Guys from Albany, New York: A Real Talk with Greg Aidala
In this episode, Coach Chris Norris reconnects with longtime friend and former classmate Greg Aidala for an honest, humorous, and heartfelt conversation that spans decades of life experience.
Growing up together in Albany, NY and attending Colonie Central High School, the two reflect on their roots, the simplicity of pre-digital life, and the unexpected paths that led them into careers built around service, performance, and personal growth.
Greg shares stories from his multifaceted journey—from stepping on stage with legends like Jerry Seinfeld and Colin Quinn, to founding Brew Ha-Ha Comedy Showcase, to running as an independent candidate for mayor of Albany in 2021.
Chris opens up about his own parallel path through military service, recovery, and building a coaching practice rooted in resilience and mindfulness.
Together, they explore the power of facing fear, the cost of digital distraction, and the deep rewards of mentoring others. They talk politics, purpose, and the importance of staying true to yourself even when the pressure mounts to conform.
Whether it's stand-up comedy, coaching clients, or civic leadership, Greg and Chris are both guided by a commitment to authenticity, connection, and giving back.
Topics include:
- Growing up in Albany and lessons from a pre-smartphone era
- Launching a comedy career at age 27 and staying grounded in purpose
- Running for office as an independent and what it taught Greg about leadership
- Personal stories of loss, fear, recovery, and the courage to evolve
- Coaching, mentoring, and creating space for others to grow
- Legacy, community, and future visions of impact
A reunion with depth, laughter, and wisdom—this is more than a catch-up. It’s a conversation about the lives we build when we stay true to where we come from and who we want to become.
Find out more about Greg and perhaps book a coaching call: HERE
Follow Greg on IG: HERE
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
