Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Anything is Possible; Andrew Mayne Transforms Pain into Purpose
In this episode, Cognitive Fitness Coach Chris sits down with Andrew Mayne, a veteran, endurance athlete, and mindfulness advocate whose journey is a powerful testament to resilience and transformation.
After serving deployments in Iraq as a lead gun truck in convoy security, Drew struggled with PTSD, addiction, and finding purpose after returning home.
His turning point came after a near-overdose and a profound experience with plant medicine, which opened the door to mindfulness, meditation, and ultimately, ultra running.
Drew shares how he went from completing a 50K to conquering the 240-mile Moab 240 and how he now honors his late best friend by taking on seemingly impossible challenges — with his next test being the grueling Arizona 300.
He also opens up about his work developing a mindfulness program for athletes and executives, using breathwork, visualization, and contrast therapy to push beyond mental and physical limits.
Chris and Drew discuss the complexities of navigating recovery, the power of owning one’s story, and the importance of embracing discomfort to cultivate growth.
This episode offers inspiring insights and actionable tools for anyone looking to overcome adversity, build resilience, and pursue extraordinary goals.
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
