Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Unlock Your Calm: Breathwork to Reset Your Nervous System
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In this episode, we explore a powerful breathwork practice designed to bring clarity, calm, and control to your mind and body. Through four rounds of rhythmic breathing with intentional retentions, you’ll experience a reset for your nervous system, improved oxygen efficiency, and a deeper connection to your body’s innate wisdom.
You’ll also learn about the physiological benefits of breathwork, including how it balances oxygen and carbon dioxide, stimulates the vagus nerve, and supports overall emotional regulation. Whether you're looking to reduce stress, boost focus, or simply ground yourself, this practice is a tool you can return to anytime.
⚠️ Safety Warning:
Please practice in a safe environment—either seated or lying down. Do not engage in this breathwork while driving, in water, or operating heavy machinery. Breath retention is not recommended for individuals who are pregnant, have epilepsy, or have cardiovascular conditions. If you feel dizzy or lightheaded, return to a natural, gentle breath.
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.