Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Forged in Adversity: Mental Toughness, Cold Exposure & Confidence with Coach Chris Gingrich
In this powerful episode, the Cognitive Fitness Coach and Coach Chris Gingrich dive deep into mental resilience, peak performance, and navigating life’s toughest transitions. With shared experiences in Naval Special Warfare, they discuss how high-stakes military training—like survival school and parachute qualifications—shaped their ability to overcome adversity.
Chris opens up about his challenging transition after 18 years of service, facing divorce and struggles with alcohol, and how he found healing through cold water immersion and coaching.
Together, they break down practical strategies for cultivating unshakable confidence, mastering breathwork, and embracing discomfort as a tool for growth.
They also explore the science behind cold exposure, its benefits for stress reduction and mental clarity, and how anyone—whether an athlete, a Special Operations candidate, or a busy professional—can integrate these techniques into daily life.
Key Topics Covered:
- High-performance lessons from military training
- Overcoming life’s toughest transitions & finding purpose
- Confidence-building strategies used by elite performers
- The mental & physical benefits of cold water immersion
- Simple, actionable daily habits to build resilience
If you’re looking to strengthen your mindset, optimize performance, and unlock your full potential, this episode is a must-listen.
Tune in now and take the first step toward mastering your mental resilience!
Find out more about Chris and book his services HERE
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
