Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Suffering with Purpose: The Endurance and Impact of Keith Eckert
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In this episode, we sit down with Keith Eckert, a former Naval Academy graduate who pursued SEAL training but was medically disqualified after four attempts. Instead of letting that setback define him, Keith turned to ultra-endurance sports, attempting and tackling some of the toughest races on the planet—100-mile and 200-mile ultramarathons, the grueling 1,000-mile Iditarod Trail Invitational, and even rowing across the Atlantic Ocean.
Beyond pushing his physical and mental limits, Keith has dedicated himself to fundraising for veteran and first responder non-profits, raising nearly half a million dollars for organizations like Guardian Revival. We dive deep into his resilience, mindset, ability to adapt, and the lessons he's learned from suffering through extreme endurance challenges.
Keith also shares insights on the power of stepping out of your comfort zone, finding purpose beyond setbacks, and how endurance sports can help with health.
Whether you’re an athlete, a veteran, or someone looking for inspiration, this conversation will leave you motivated to push your own limits.
Check out Keith on LinkedIn and Instagram
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.