Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Season Three Opener!
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Welcome to the Season Three premiere of Cognitive Fitness Coach!
Join host Coach Chris as he reflects on the powerful guest stories from past episodes—ranging from veterans and first responders to educators, athletes, and therapists—and unveils exciting new topics for the coming season.
In this brief opener, discover how Season Three will spotlight cutting-edge therapeutic approaches, breathwork, cold immersion, and other holistic modalities to help you mentally, physically, and emotionally thrive.
Tune in to learn why cultivating resilience, supportive communities, and open-minded curiosity can transform your life.
Subscribe to stay inspired, informed, and ready to elevate your cognitive fitness!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.