Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
The Hypnosis Edge: Transforming from the Inside Out with Christina Hokonen (Certified Consulting Hypnotist)
Dive into the fascinating world of hypnosis with certified consulting hypnotist Christina Honkonen, who shares her remarkable journey from marketing executive to mind-body practitioner.
After discovering hypnotherapy as an alternative treatment for her son's ADD, Christina found her true calling helping others unlock their potential through the power of the subconscious mind.
In this eye-opening conversation with Coach Chris Norris, Christina debunks common myths about hypnosis, explains the stark differences between stage and clinical hypnotherapy, and reveals how athletes can leverage these techniques to enhance their performance.
From mastering the mental game to developing unshakeable confidence, Christina shares practical insights on visualization, positive language, and maintaining focus under pressure.
Whether you're an athlete looking to gain a competitive edge or simply curious about the transformative potential of hypnosis, this episode offers valuable insights into harnessing the power of your own mind.
Find more about Christina and her practice here: LINK
Follow Christina here for educational, and entertaining content: LINK
Check out the research and Dr. David Spiegel with Stanford: LINK
We would LOVE to hear from you!! Send a Text Here!!!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.