Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Recovery, Reconnection, and the Power of Vulnerability with Dr. Jerome Scaturro
In this deeply personal episode, long-lost friends Coach Chris and Dr. Jerome Scaturro reunite to discuss their parallel journeys through addiction, recovery, and personal growth.
Dr. Scaturro candidly shares his experience of finding his way in sobriety, while both reflect on how their backgrounds in fitness and martial arts have shaped their paths.
As a seasoned counselor, Dr. Scaturro offers insights into evolving therapeutic approaches and the challenges of guiding clients towards genuine connection.
The conversation culminates in a powerful discussion on vulnerability as the key to personal freedom and authentic relationships.
Listeners will gain valuable perspectives on:
- The role of physical activity and community in recovery
- Client-centered counseling techniques
- Overcoming self-absorption and fear of vulnerability
- Blending personal experiences with professional practice
This episode serves as a testament to the transformative power of authenticity and human connection in both personal and professional spheres.
You can directly contact Dr. Jerome Scaturro at drjman23@gmail.com or +1 908-672-4290
He can also be found on LinkedIn at: LINK
Discussed in the Episode: AA SMART Refuge Recovery Recovery Dharma Celebrate Recovery
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.