Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Savor the Moment: A Guided Mindful Eating Experience
Dive into the world of mindful eating in this immersive episode of Cognitive Fitness Coach.
Join us as we explore a simple yet profound practice.
In this episode, you'll experience:
• A gentle introduction to the concept of mindful eating
• A step-by-step guided exercise using a single bite of food
• Techniques to engage all your senses in the eating process
Whether you're a mindfulness newbie or a seasoned practitioner, this episode offers a fresh perspective on an activity we often take for granted.
Our host guides you through a sensitive approach, emphasizing choice and personal comfort throughout the practice.
Discover how slowing down and paying attention can reveal new dimensions in even the most familiar foods.
This simple practice can help reduce stress, improve digestion, and bring more joy to your eating experiences.
No special preparation needed – just bring a small piece of food (like a raisin or a bite of fruit) and an open mind. Get ready to transform a routine activity into a rich, sensory journey.
Tune in, and let's savor the moment together!
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.