Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Holding on to Hope with Kendra Danzer, MSW, LCSW
In this episode, Kendra, a seasoned social worker, shares insights from her extensive background in mental health. She discusses her journey into social work, emphasizing the importance of creating safe spaces for open conversations.
Kendra highlights the differences in approaches between child and adult mental health, stressing the need for experiential, hands-on methods to build trust and rapport, especially with children.
The conversation shifts to the role of community and connection in supporting mental health. Kendra underscores the necessity of being "reachable" and available for others, rather than expecting people to always reach out. She highlights the value of supportive networks and genuine connections in reducing feelings of isolation.
Kendra also provides an overview of common risk factors for suicide, such as loss, trauma, and mental health conditions. She advises on approaching someone who may be suicidal, emphasizing the importance of being direct, showing care, and connecting them to resources like the 988 crisis line.
Additionally, Kendra shares her involvement in the Highland Games, using these events to raise funds for "Continuing the Mission," a non-profit providing service dogs to veterans with PTSD and other mental health needs.
Veteran's Crisis Line: https://www.veteranscrisisline.net/
988 Crisis Line: https://988lifeline.org/
Support Continuing the Mission: https://continuingthemission.org/
Support Highland Games: Holiday Highlander
Find out more about Kendra: LinkedIn Instagram
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We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.