Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Endurance and Redemption with Ryan Heywood
In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure.
He opens up about overcoming alcohol use disorder and celebrating 19 years of sobriety.
Ryan rediscovered his love for running, transitioning from marathons to ultra-running, and eventually became a coach.
He provides valuable tips for endurance training and mental preparation, and discusses his inspiring efforts in organizing the Anti-Racism 100 and the Shepherd 200 challenge, using his passion for running to support meaningful causes.
Learn more about Ryan: LINK
Support the Shepard 200 Challenge: LINK
If you or someone you love is struggling with alcohol use disorder: AA | Refuge Recovery | SMART | Al-Anon
We would LOVE to hear from you!! Send a Text Here!!!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.