Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Going Forth with a Full Heart: Natasha Swartley
Join us for an inspiring episode with Natasha Swartley, a Navy veteran turned ultra-running enthusiast.
Natasha shares her remarkable journey from rural Pennsylvania to joining the Navy in 2001, where she served as an aviation ordnance specialist for 20 years.
Discover how she transitioned from military life to running, starting with 5Ks and progressing to marathons and ultramarathons.
Hear about Natasha's first attempt at a 100-mile ultramarathon and how a heat illness setback became a learning experience that fueled her determination.
Celebrate her triumphant completion of the Folsom 100-mile ultramarathon, where she placed third female overall, overcoming emotional and physical challenges.
Learn about Natasha's role as a volunteer medic in the trail running community, earning the nickname "Thor" for her dedication and support.
She also opens up about her mental health struggles during her transition out of the military and the importance of seeking help.
Natasha shares life lessons from ultrarunning, emphasizing the power of staying present, embracing discomfort, and believing in oneself.
Her story is a testament to resilience, community, and the relentless pursuit of goals.
Find Natasha on Instagram: https://www.instagram.com/wonderlostunicorn/
Find her Coach, Aaron Stacy, on Instagram: https://www.instagram.com/primalruncoach/
Find her Team, Primal Running, on Instagram: https://www.instagram.com/primalruncoaching/
Find her friend mentioned in the podcast, Candice, on Instagram: https://www.instagram.com/runcandicerun/
Find the girl she threw a sandwich at, Carrie, on Instagram: https://www.instagram.com/cdhs_journey/
Check out Destination Trail: https://www.destinationtrailrun.com/
Check out Thor's Fan Page: https://www.facebook.com/profile.php?id=61550306554335
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.