Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Tools to Soothe your Nervous System: TIPP
Discover TIPP Skills, derived from Dialectical Behavioral Therapy (DBT), offering accessible tools for soothing the nervous system and managing intense emotions.
Temperature Change involves splashing cold water or holding an ice pack, while Intense Exercise releases endorphins, aiding in emotional regulation.
Paced Breathing fosters relaxation through diaphragmatic breathing, and Paired Muscle Relaxation reduces physical tension.
This episode includes a hybrid-paced breath and paired muscle relaxation exercise.
Before practicing any of these skills, it's essential to consult with a healthcare professional, particularly if you have any underlying medical conditions. While these techniques can benefit many individuals, they may not suit everyone, especially those with certain medical or psychological conditions. Additionally, if you experience any discomfort or adverse effects while practicing these skills, it's crucial to discontinue them and seek medical advice.
Always prioritize your safety and well-being when exploring new practices for managing emotions and promoting relaxation.
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.