Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Liminal Experiences with Abi Dorhosti
Introducing Abi Dohorsti, a 25-year Air Force veteran turned wellness and trauma coach who empowers individuals to find their inner voice, embrace their passions, and achieve holistic well-being.
With a diverse background spanning military leadership, diplomacy, and personal growth, Abi guides people toward fully expressing their beautiful humanity.
Through coaching, workshops, and immersive retreats, Abi inspires others to align their body, mind, and spirit for a healthier and more balanced life.
From serving as a Foreign Area Officer in Africa to working with top-level government agencies and earning advanced degrees, Abi brings experience and expertise to their transformative work.
Certified in both Innovation & Entrepreneurship from Stanford University and Health & Wellness Coaching from Georgetown University, as well as additional certifications that we explore during the podcast.
Abi is committed to helping others chart a course toward their most authentic selves.
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.