Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Yoga 911 with Christopher Davis
After 25+ years of service, Chris retired as an Assistant Chief of Police from the Fayetteville (NC) Police Department.
In his last assignment, he served as the Investigative Bureau Commander and supervised over 150 employees. Chris has worked in patrol, investigations, internal affairs and the training division.
Prior to law enforcement, he served 3+ years as a U.S. Army officer and served in Operation Desert Storm and Desert Shield.
In addition to his law enforcement career, Chris has worked as an adjunct criminal justice professor at Methodist University, Fayetteville State University, and at North Carolina Central University.
Chris was a Certified Fitness Instructor (North Carolina Justice Academy) and he is a certified yoga instructor and has a passion for improving resilience and operational performance via yoga.
In May of 2019, Chris started Yoga911 to enhance the delivery of Yoga / Mindfulness practices. The first Yoga911 Yoga Teacher Training was taught in November 2020.
Currently, Chris works for North Carolina Central University as an Adjunct Professor and the Institute for Intergovernmental Research (IIR) as a contractor for the VALOR Program, which focuses on police officer safety, wellness and resilience
Please reach out for more information at Yoga911@yahoo.com
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
