Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Consequence of Habit with JT Frank
In this podcast episode, the host welcomes JT Frank, the Founder, and CEO of Consequence of Habit 501c3, a non-profit organization that supports all people experiencing the modern-day human experience. JT is a veteran and a first responder, and he shares his personal story of struggles and triumphs with the audience.
JT's background story highlights his challenges and how his experiences shaped his journey toward establishing Consequence of Habit 501c3, which provides resources and support to individuals facing similar struggles.
JT also talks about the impact of habits on our health and how our daily routines and practices can profoundly affect our well-being. He discusses the importance of developing positive habits, such as exercise, breathwork, and self-care, to promote physical and mental health.
This podcast episode provides a powerful and inspiring message about the importance of resilience, self-care, and community support in overcoming challenges and achieving personal growth.
https://www.consequenceofhabit.org/
We would LOVE to hear from you!! Send a Text Here!!!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
