Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
Authentic Life with Filiz Ündemir, LCSW
Welcome to the "Cognitive Fitness Coach" podcast, where each episode is a deep dive into mental well-being, personal growth, and cognitive fitness.
In today's enlightening conversation, our guest, Filiz Ündemir, a licensed clinical social worker specializing in trauma therapy and recently certified as a psychedelic-assisted therapy practitioner, shares her wealth of knowledge and experiences.
In this episode, Filiz opens up about her mental health journey, providing a unique perspective on overcoming alcohol use disorder and mental health challenges. Filiz provides a deep dive into the world of trauma therapy, specifically exploring the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR). We unravel the intricacies of this therapeutic approach, understanding its impact on cognitive fitness and mental resilience.
The conversation also ventures into the fascinating realm of psychedelic-assisted therapy, a field where Filiz has recently earned her certification. Discover how these innovative therapeutic modalities can contribute to mental well-being and personal transformation.
But our exploration goes beyond the professional realm—Filiz guides us through the intricate journey of discovering one's authentic self, a fundamental aspect of cognitive fitness. Our conversation also delves into the empowering process of embracing one's sexuality, socialization, support, and its profound connection to mental well-being.
We would LOVE to hear from you!! Send a Text Here!!!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.