Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
The Inner Work with Retired Firefighter John Vargo
Explore the insightful world of mental fitness, resilience, and personal transformation with John Vargo, Head of Municipal Sales at O2X Human Performance.
Join us as John reflects on his 20-year career as an Engineer Paramedic in the Chandler Fire Department and discover how he's leveraging that experience to enhance mental wellness for first responders.
In this podcast, John shares insights into his diverse career and digs into the ventures beyond O2X, including Turn In, the 501(c)(3) nonprofit he founded to introduce first responders to meditation and performance through mindfulness. Learn how John, a certified mPEAK instructor, addresses mental wellness and makes a difference in the lives of others.
Follow and Connect with John Vargo on LinkedIn: https://www.linkedin.com/in/john-vargo-709693197/
Check out O2X: https://www.o2x.com/
Check out Inside Job: https://podcasts.apple.com/us/podcast/the-inside-job/id1584707784
Check out Turn In: https://www.turnin.life/
Check out John on Insight Timer: https://insighttimer.com/turnin
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.