Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
From Darkness to Depths with Helena Bourdillon
Our next guest with a truly inspiring story is Helena Bourdillon.
In the early 2000s, she battled chronic depression and suicidal ideations, but today, she leads a life beyond imagination, and we will soon dig into how that came to be.
With 7 National Records for freediving and a passion for spreading her message, Helena, a certified Buteyko Clinic and Oxygen Advantage Advanced Instructor, empowers others through breathwork disciplines to improve their mental and physical health, performance, and endurance.
Her motto, "Daring to Inspire," guides her public speaking events, where she shares her path to positive mental health and resilience.
Please check out the film: Light Beams for Helena
Social Links: Helena on Instagram
Website: https://helenabourdillon.com/
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.