Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
My Steady Mind with Dr. Seth Hickerson
Meet Dr. Hickerson, a forward-thinking teacher, mentor, businessperson, and seasoned military professional across multiple branches. For the past 15 years, Seth has honed exceptional individual skills, including pro athletes, NASA, and corporate executives.
Seth incorporates mindfulness, emotional intelligence, cognitive fitness, and resilience training. His unwavering commitment is to equip individuals with practical tools, valuable tips, and effective techniques that heighten self-awareness, boost situational understanding, reduce stress, and enhance overall performance.
In this episode, we delve into Seth's journey toward this meaningful work and explore his recommendations for achieving and sustaining mental fitness. He fervently wishes for YOU to cultivate a composed mind, employing the "Breathe and Move On" (BAMO) approach and ultimately become impervious to negativity.
https://mysteadymind.com/
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.