Take a break from the chaos of everyday life with our "Tactical Pause" meditation.
This 15-minute guided meditation will help you focus on the present moment and release any built-up stress or tension.
Whether you're dealing with a busy work schedule, relationship issues, or just feeling overwhelmed, this meditation is designed to help you pause, breathe, and regain control.
The "Tactical Pause" meditation will guide you through a series of deep breathing exercises and visualization techniques to help you find inner peace and tranquility. It's perfect for anyone looking to improve their mindfulness, reduce stress, and improve overall well-being. So, hit the pause button on your day, and join us for a "Tactical Pause" meditation.
Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any meditation or mindfulness practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in meditation practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.
Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.
We would LOVE to hear from you!! Send a Text Here!!!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.
Take a break from the chaos of everyday life with our "Tactical Pause" meditation.
This 15-minute guided meditation will help you focus on the present moment and release any built-up stress or tension.
Whether you're dealing with a busy work schedule, relationship issues, or just feeling overwhelmed, this meditation is designed to help you pause, breathe, and regain control.
The "Tactical Pause" meditation will guide you through a series of deep breathing exercises and visualization techniques to help you find inner peace and tranquility. It's perfect for anyone looking to improve their mindfulness, reduce stress, and improve overall well-being. So, hit the pause button on your day, and join us for a "Tactical Pause" meditation.
Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any meditation or mindfulness practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in meditation practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.
Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.
We would LOVE to hear from you!! Send a Text Here!!!
Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.