Cognitive Fitness Coach
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to explore the world of mindfulness, this podcast is designed to help you achieve greater clarity, focus, and well-being. With expert and personal interviews, personal anecdotes, and practical tips, the host and guest provide an inspiring and informative look at the importance of cognitive fitness for a better, happier life.
Cognitive Fitness Coach
The Road Less Traveled with Tara Savage
In this episode, we speak with Tara Savage, an American ex-pat, school teacher, and mother of three who discovered running later in life.
After living and traveling worldwide, Tara started running five years ago after being invited by a friend to join a 10K run. Since then, she has developed a passion for long ultra-distance runs, participating in numerous ultra-distance races around Southeast Asia. Recently, Tara placed on the podium of a 100-mile mountain run in Doi Inthanon, the tallest peak in Thailand.
Tara shares how she found similarities and crossovers between immersing in a new culture and fully engaging in running and how the challenges and triumphs of running bleed into every facet of life. She is a living example of an ordinary person attempting and completing extraordinary things, a picture of a life well-lived.
Join us as we learn more about Tara's journey and how she inspires others to pursue their passions and live life to the fullest.
Check out Tara:
https://youtu.be/t-fuaQKmWfY
https://www.facebook.com/tarainthailand123
https://www.instagram.com/tararsavage/
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Asking for reviews and ratings
We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.